Hello, my name is
Ms Rachel Walsh
Greetings and a Warm Welcome to My Corner of the Web
It brings me joy to welcome you to my digital haven. This website is more than just a series of pages—it's a reflection of my deepest passions, interests, and personal experiences. Here, you'll discover a carefully curated space dedicated to supporting individuals with Hidden (Invisible) disabilities.
As an accredited Clinical Exercise Physiologist (CEP), I've invested my heart and soul into creating a service filled with content aimed at informing, inspiring, and motivating you. Most importantly, I aim to help you find your true purpose, engage in meaningful activities, and foster connections with those dearest to you. Whether you're already adept at managing your illness and are seeking additional insights or if you're a newcomer navigating the complexities of a recent diagnosis, there's something here for everyone.
Within these digital walls, you'll discover a range of resources which includes, Educational Programs, Gentle and Passive Movement & Exercise Training, links to relatable support groups and associations, as well as upcoming videos and tutorials designed to deepen your understanding of your symptoms and illness. Additionally, I offer retreats crafted to help you delve deeper into self-discovery and understand what's necessary for your evolution in this world.
My ultimate goal is to cultivate a welcoming space where you can explore, learn, and connect with like-minded individuals who share your curiosity and desire to learn more about themselves.
I genuinely value your feedback, questions, and contributions. So, please, don't hesitate to engage with me through comments on social media, email, or any other means. Together, we can transform this corner of the web into a vibrant community where ideas flourish and friendships form.
Thank you for gracing us with your presence today. I sincerely hope you find value during your stay here!
About Ms Rachel Walsh
Rachel embodies a deeply personalised approach to Movement Therapy, Purposeful Exercise and gentle movement Prescription, together with Self-Discovery. She infuses her practice with both wisdom and an evolving understanding of the human body and mind. With over 20 years of experience, she has guided numerous individuals through their personal journeys with warmth and expertise.
Originally, Rachel's journey began as a Support Facilitator for a community organisation, where she witnessed firsthand the transformative power of connection and movement in improving the lives of adults living with Mental Health Conditions and/or Physical Disabilities. This experience ignited her passion for empowering others to enhance their quality of life through holistic wellness practices.
Impulsed by her dedication to supporting others, Rachel pursued certifications in Personal Training and a Diploma of Fitness, eventually establishing herself as an Exercise Professional. Her journey led her to explore the intersection of movement and chronic illness, inspiring her to obtain a degree in Exercise Science (Clinical Practice) and Masters in Clinical Exercise Science and Rehabilitation.
Rachel's true calling lies in her work with individuals facing Hidden (Invisible) disabilities, particularly those navigating everyday challenges that often go unnoticed. Drawing from her own journey with Fibromyalgia (FMS), Hypermobility Spectrum Disorder (HSD), Orthostatic Intolerance (OI), Complex Regional Pain Syndrome (CRPS) and Chronic Fatigue Syndrome (ME/CFS), Rachel brings a unique understanding and empathy to her patients' experiences.
What sets Rachel apart is her innate ability to connect deeply with those she serves. This authenticity stems from her own journey, where she faced skepticism and misunderstanding from medical professionals, workplaces, friends and family. Despite these challenges, Rachel emerged stronger and more resilient, fuelling her commitment to breaking down barriers for others.
In her practice, Rachel prioritises building trusting and collaborative relationships with her clients. She listens attentively to their stories, concerns, and goals, ensuring that each treatment plan is tailored to their individual needs. Through her unwavering dedication, Rachel seeks to make a meaningful difference in the lives of those she serves, embodying a genuine love and care for each person who enters her door.
we all have
our own story !
There are many predisposing factors that can trigger
invisible illnesses
menstrual cycle
viral infection or severe illness
Surgeries or anaesthetic
concussions or injury
adverse traumatic experiences
Lifestyle changes or disruptions
And did you know you can have more than
one invisible illness at a time?
We all have a story to share.
Here's an opportunity for you to tell us more about you and how you came to be with an Invisible disability.
Click on the link to email us your story...We are here to listen!
Contact
I'm always open to chat and explore new and exciting opportunities. I love to support our local communities and Invisible disability associations, other Allied Health Professionals, GP's ...and enjoy a cuppa or a walk...
Let's connect and chat :)
P | 0412 237 947